My Own Journey
CURIOSITY LEADS TO KNOWLEDGE
Greetings! My name is Rae. I have always enjoyed being active, though that quickly got pushed to the wayside being a busy professional, busy mother, and all the new busy roles the pandemic brought forth to my already full life.
My body started to not respond nor move like it used to in my youth. After learning of some age-related conditions that run in my family, I became interested in biohacking to enhance the longevity of my quality of life. I started with a L1 certification with Precision Nutrition, and quickly learned women’s nutrition and fitness is not the baseline in the medical field.
KNOWLEDGE LEADS TO EXPERIMENTATION
As a working mother, I was constantly struggling to find more time. More time for my kids. More time for my husband. And if I was really lucky…maybe even time for myself. After years taking seminars in time management, time hacking, time-anything, I finally had to accept that you can’t make hours magically appear in the day. Numerous cups of coffee nor day planners could magically fit everything in. In fact, the more productive I was, the less I seemed to get done.
EXPERIMENTATION LEADS TO BETTER LIVING
I have learned a lot, and now ready to share my experiences in those also finding a way to freedom. To help guide others to a better understanding of their own bodies while they create their unique visions for the future. It is my intention to help guide you through your wellness journey with science, compassion, and creativity.
WHAT’S YOUR STORY?