A Journey to Find Yourself.
Learn.
Welcome to a safe space to be curious! Experiment and explore who you are and dream about where you want to be.
Understand.
Through motivational interviewing, clearly define your needs and how they relate to your core values.
Thrive.
Create sustainable healthy habits one goal at a time, cultivating confidence and autonomy.
What is Life Coaching?
Coaching is a partnership, where you own your autonomy. I believe that you know yourself best. Together, we create your unique wellness journey, using goals and motivations that are important to you. Turn your goals into skills, skills into practices, and practices into small, manageable daily actions.
Book a complimentary
15 minute session.
Example Coaching Topics
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Sleep
We sleep for a third of our lives, but it is the least respected aspect of our day. Caffeine, computers, and stress steal our sleep – and with it – our body’s ability to repair itself and our mind’s ability to focus. Bring awareness to this overlooked aspect of health. Protect and respect your downtime to increase your energy quality and mental flow.
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Stress Management
Cortisol is the stress hormone. When it runs out of of control, it inhibits sex hormone production and throws your whole system out of balance. Learn to deal with the unexpected by embracing a beginners mindset and understanding emotional triggers and resistances.
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Recovery
Joy. Curiosity. Play. Capitalistic society looks down upon anything not seen as “productive.”
Play lowers our stress levels, brings us back to an open mindset, and allows us to be present to possibilities.
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Nutrition
Every body is different. Genetics, environment, and stressors all give us clues to our daily needs and cravings. Dive in to what foods your body responds to best, when to eat, and how much!
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Exercise
What previously worked may no longer seem to be. As we age, our body starts to look different (hello tummy!) and feel different as our hormone levels shift. Understand how hormones effect our bodies, and how resistance training can bring quality back to life.